Mar 13

Stress Management Techniques For College Students

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There is no doubt about it: many college students feel the effects of stress. Here are some easy to use stress management techniques to help you with your stress and health.

For many this is the first time on their own away from home. Often the college is far from home and nearly everyone is a stranger.

On top of that, there are often financial struggles, relationship issues, academic challenges and just the day to day problems of young adulthood in general.

Not all stress is bad

If we had no stress, not much would ever get done! That adrenaline boost you feel when you need to perform in sports, or that helps you finish a paper, or meet any challenge is a positive form of stress.

Once the challenge has been met, the short-term burst of energy subsides and you return to a more balanced state. This is healthy and helps you cope with life.

Chronic stress is a killer

Chronic stress is when you are not able to return to a relaxed state once the challenge has been met. This drains your hormonal system and weakens your immune system. Now the stage is set for mental and physical health problems.

Chronic stress occurs in primarily two ways:

The stress is relentless. A bad relationship, a class that is just too difficult, or a schedule which is too demanding can all cause chronic stress.

Poor ability to manage stress. Have you ever noticed how some people just fall apart under stress while other people glide right though? Often the difference is knowing stress management techniques, even if it is not a conscious thing.

A holistic approach to stress management

A holistic approach means that you take every aspect of your life into consideration when seeking a solution. Rather than merely taking an anti-depressant to treat symptoms, effective stress management techniques for college students will enable you to live a more balanced, healthy and productive life.

Some of the components of a holistic approach are

Good attitude

Healthy diet

Adequate exercise

Learning to relax your mind and body

Getting enough sleep

Having healthy relationships

Good time management

Alcohol and drugs

Money management

Tobacco

Healthy spiritual life

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Mar 11

Paying For the Rising Cost of College Tuition Can Be Tricky

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Many people struggle to come to terms with the fact that college may just cost too much money. They believe that somewhere out there, there has to be some viable way of coming up with enough money to send themselves to college and support themselves through the duration of their studies. Well, there is a way to pay those pesky tuition costs and it often comes in the form of an internship or part-time job.

For many, college tuition may seem like an insurmountable hill that they cannot climb. Fortunately, there are ways of overcoming this obstacle and reaching one’s goal of a college education. College may not be for everybody, but if it is for you, then do whatever you must to reach those university steps. A great way to pay those college tuition bills is to take on an internship in your spare time that allows you to make enough money to attend classes. These may seem hard to find for some, but really, if the student is willing to take some time to search, internships that allow students enough freedom and responsibility to make their own schedules and make as much money as they wish do exist and can be invaluable in and of themselves.

These internships will be a lifesaver for many individuals looking to support themselves through school. Be sure to find an internship or part-time job that gives you some freedom to manage your own finances and your team. You and your team will be happy you did, as you will be able to pay those college tuition bills and accomplish your goals.

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Mar 10

2-Year Degrees Offer A Jump-Start To High Paying Jobs

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As online programs are becoming more and more accessible, many job seekers are turning to Associate degrees or 2-year degrees to jump-start their career. These degrees offer job opportunities in some of the most dynamic and rapidly growing fields including criminal justice, graphic arts, and business. These careers require a two-year Associate of Applied Science (AAS) degree.

You might also consider earning an online associate degree in counseling and psychology. This would enable you to pursue a career in assisting others. Other careers that are in demand for Associate Degree holders include computer programming, information technology management, veterinary and technician.

With the advent of the Internet, continuing education is more accessible than ever via online distance learning. An online Associate Degree will give you the tools that your need for a better future by increasing your potential for a better career and income.

Prior to the online 2-year degree, one had to attend a community college to graduate with an accredited associate degree. Online learning is effective in acquiring your associate degree as it gives you the freedom to study anywhere you want 24/7.

If you’re short of a bachelor’s degree, there are other high paying jobs that you might want to consider. A dental hygienist makes about $58,350 per year. To practice along with a dentist, a dental hygienist requires an associate degree and an accredited school certificate. If you have people skills, it’s definitely a plus and you also need to have a high degree of manual dexterity since the work leaves little room for mistakes.

Being a commercial pilot is another option with a 2-year degree. In order to earn your license from the Federal Aviation Administration, applicants require 250 hours of flying experience. According to the Bureau of Labor, one fifth of all pilots are commercial pilots. Their average income is about $53870.

If you’re a science and math buff, you can try your hands at working as a nuclear power plant technician, which also requires an associate degree. Some of the work that you will be doing if you choose this career will be to monitor radiation, take care of lab instruments, and observe experiments. This kind of work at nuclear plants is more practical when compared to the work done by scientists, who tend to have more training.

You might also want to think about becoming a fashion designer with an online associate degree. If you are naturally creative, are good with detail, color, and proportion, then this is the career for you. You will also need a sense of ingenuity, sewing and making patterns and sketching.

Normally fashion designers have an associate degree in fashion design or fine arts and have a working knowledge about textiles, fabrics, and trends in fashion. However, the field itself is highly competitive as the job turnover is low and there are very few new openings. One in four fashion designers had their own business in 2004, according to the Bureau of Labor Statistics. The average income was around $55,840.

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